Keywords
physical exercises, physical development, sports training, physical fitness, muscle strength, endurance, healthy lifestyle.
How to Cite
Jurakulova , E. (2026). THE EFFECT OF PHYSICAL EXERCISES ON PHYSICAL DEVELOPMENT. Journal of Science and Innovative Research Studies, 1(3), 11-18. https://doi.org/10.5281/zenodo.18885006
Abstract
This thesis scientifically analyzes the impact of physical exercises on the development of the human body. Physical exercises play an important role in increasing the functional capabilities of the organism, developing the muscular system, and improving overall physical fitness. The results of the study show that regular engagement in physical exercises significantly enhances the indicators of physical development of the human body.
References
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3. Issurin V. Block Periodization in Sports Training. Ultimate Athlete Concepts, 2016.