THE ROLE OF MELON, WATERMELON, WHITE MULBERRY, APRICOT, AND PEACH IN HUMAN HEALTH

Abstract

In this article, the authors analyze the role of melon, watermelon, white mulberry, apricot, and peach in human nutrition and the health-related aspects of biologically active substances and nutritional components contained in these fruits based on scientific literature. These fruits contain water, carbohydrates, dietary fiber, vitamins, minerals, carotenoids, polyphenols, and other biologically active compounds. L-citrulline and lycopene in watermelon, carotenoids and polyphenols in apricots, phenolic compounds in peaches, and anthocyanins, flavonoids, and other polyphenols in white mulberries are of scientific interest in relation to processes associated with oxidative stress, the cardiovascular system, and metabolism in the human body. Melon contributes to enriching the diet as a source of water, vitamins, minerals, and carotenoids. The article emphasizes that these fruits should not be considered medicines for treating diseases, but rather beneficial food products that form part of a balanced and diverse diet. According to the recommendations of the World Health Organization, adequate consumption of fruits and vegetables is an important component of healthy nutrition.